Javadali's Journal, 17 May 2021

Hello and Happy Monday FS!

An unexpected drop! Woo hoo! Hmmm, was it because I weighed late? Oh well, I’ll take it!

Have a fabulous, Sunshiny Day FS!
171.3 lb Lost so far: 20.9 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2021:
606 kcal Fat: 12.65g | Prot: 42.55g | Carb: 77.93g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt), Kiwi Fruit. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Broccoli, Sweet Potato, Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sunkist Cara Cara the Power Orange, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
losing 6.3 lb a week


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