Javadali's Journal, 16 May 2021

Hello and Happy Sunday FS!

Down a tad but it got me there! Down 20#s since March 22. I’m so excited! It’s taken almost 8 weeks. So, is it possible to lose another 20# by July (40th wedding anniversary)? I’m thinking not but who knows?!?

Have a fabulous, Sunshiny Day FS!
172.2 lb Lost so far: 20.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2021:
635 kcal Fat: 24.61g | Prot: 56.12g | Carb: 45.96g.   Breakfast: grape nuts 2 tbsp (for yogurt), Coffee, Kirkland Signature Organic Greek Yogurt. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Extra Virgin Olive Oil, Publix Shredded Colby Jack Cheese. Dinner: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Great Value Frozen Cut Green Beans, Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
losing 0.7 lb a week

23 Supporters    Support   

Ok, Javadali!!! You just now set a challeng!! You can do it, you can do it, you can do it, it’s hard, but I think you can do it!!😊👍🌺🌸🌼 
16 May 21 by member: Shrewdness
🤞fingers crossed for you!! 
16 May 21 by member: bgr12
you can do it  
16 May 21 by member: phyllisbly
It's a big goal - but you just completed a big goal and achieved the prize you were shooting for. Think positively. "If you think you can, or if you think you can't - either way you are correct." (Forgot who said it) 
16 May 21 by member: Debbie Cousins
Thanks Shrew! A challenge, oh boy!! Thanks for the confidence in appreciate it! 
16 May 21 by member: Javadali
Thanks brg12! Mine are crossed too! ☺️ 
16 May 21 by member: Javadali
Thanks Phyllis! I’m feeling positive! 
16 May 21 by member: Javadali
Thanks Debbie! It is a big goal for me. I’m going to shoot for it! But, already I feel like a winner losing 20#! But, also know I have a ways to go! When you are as short as I am, and just as wide as tall, even 5#s is a big deal! 🤣  
16 May 21 by member: Javadali
Thanks everyone for your support! I really appreciate it! 😎 
16 May 21 by member: Javadali


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