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Yesterday , during the day,... was a bad day. I was soo busy at work and a tad stressed. I had to force myself to eat and still didn't eat any veggies or fruit. At home I did yoga, and some light strength training, however didn't break a sweat. Today I am at home due to weather issues and road conditions. It's gonna be a better day. I think I will work out, not only cleaning off my car and getting the heater to work again, but i forsee a Biggest Looser hour-a-thon. :) Go Me!
Diet Calendar Entries for 09 February 2011:
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796 kcal
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Fat: 12.51g | Prot: 58.42g | Carb: 114.07g.
Breakfast: Water, vanilla soy milk, Coffee (Brewed From Grounds), Lemon Blueberry Pancakes. Lunch: Water, Dinner Rolls, Rice Pilaf, 6 oz grilled chicken breast. Snacks/Other: granny smith apple, carrot. more...
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3063 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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