Weigh In record (no journal entry) for 12 February 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1239 kcal
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Fat: 66.92g | Prot: 107.45g | Carb: 51.23g.
Breakfast: Egg Omelet or Scrambled Egg, Natural Hickory Bacon, Water. Lunch: Ranch Dressing & Dip, Simple & Fit Grilled Tilapia. Dinner: Sweet Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Turkey (Cooked). Snacks/Other: Water, Original Fat Free Powder Coffee Creamer, Sugar in the Raw Packets. more...
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3159 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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