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It's kind crazy. All I have cut out completely is the occasional sugar snack (oatmeal creme pie, cookie, etc) and the fried taters :( , other than that, I haven't really changed. I have added fruit, massive water and veggies in their place, so that is good. I am not sure I am convinced of the rapid weight loss. Thinking the wii may not be consistant, or the floor is uneven and causes different measure each time! However, I am not complaining...just need to purchase a bathroom scale for accuracy.
I need to up the exercise time. I should have gotten up early this morning to do at least 30-45 min so that I wouldn't feel the pressure to do all of it in the evening, which didn't get done tonight.
Anxious about getting my Zumba DvD's I think that will Kick up my exercise routine, immensely. Hoping they get here before the snow and Ice so I will have a whole day + to "play" with them!
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1055 kcal
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Fat: 31.74g | Prot: 71.47g | Carb: 122.77g.
Breakfast: Water, Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: avacado, chicken breast, 3 oz, jasmine rice. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Water, Peach Sugar Free Iced Tea Mix, granny smith apple, carrot, sugar in the raw, Sugar Free French Vanilla Powder Coffee Creamer. more...
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3175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Stretching (yoga) - 20 minutes, Housework - 45 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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