johnhbowman's Journal, 16 April 2014

16.5% body fat
57.1% water
129.6 lbs muscle mass
163.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2014:
2259 kcal Fat: 117.11g | Prot: 243.38g | Carb: 63.08g.   Breakfast: Metabolism Kicker, Quest Chocolate Chip Cookie Dough. Lunch: Salad One, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Clayton Organic Farms Clayton's Organic Ground Beef, Fried Egg, Optimum Nutrition Micronized Creatine Powder, Quest Quest Cravings protein peanut butter cups. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Isopure Isopure POB, BPI Sports Blox Silk Amino Acid, GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Blue & Roquefort Cheese Salad Dressing, Salad One, Emeril's Dijon Mustard, Trader Joe's Spinach, Fontina & Rosted Garlic Chicken Sausage. more...
gaining 1.4 lb a week

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