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16.5% body fat
57.1% water
129.6 lbs muscle mass
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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2259 kcal
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Fat: 117.11g | Prot: 243.38g | Carb: 63.08g.
Breakfast: Quest Chocolate Chip Cookie Dough, Metabolism Kicker. Lunch: Quest Quest Cravings protein peanut butter cups, Optimum Nutrition Micronized Creatine Powder, Fried Egg, Clayton Organic Farms Clayton's Organic Ground Beef, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Salad One. Dinner: Trader Joe's Spinach, Fontina & Rosted Garlic Chicken Sausage, Emeril's Dijon Mustard, Salad One, Blue & Roquefort Cheese Salad Dressing, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Optimum Nutrition Platinum Whey, GMP Igniter Extreme, BPI Sports Blox Silk Amino Acid, Isopure Isopure POB, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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gaining 1.4 lb a week
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