Javadali's Journal, 10 May 2021

Hello and Happy Monday FS!

Woo hoo! Down today! I may have had some foods that I don’t normally eat this Mother’s Day weekend but I did stay within my calorie limit. So, there’s that! So, I’m still not off the rails! But so enjoyed the special treats!

I’m still not on a certain program but staying away from processed foods and sugar. Although, I’m a more SALTY person than SWEET. I had a doctor tell me once, just eliminate white food, e.g., sugar, bread, white flour, potatoes, pasta, etc. I’ve had pasta in my One Pot Mushroom Dish (2 ounces) but haven’t had any white potatoes yet but I will work those in at some point. What I have noticed is I’m not going through the butter like there’s no tomorrow! Lol! Nor have I downed a COSTCO size bag of chips.! Yeah for me...LOL!

Loved the fact that I was able to wear a pair of capri’s that were in the back of my closet. They were my favorites! But, not my smallest...but I will get there too.

Have a fabulous, Sunshiny Day FS!
172.9 lb Lost so far: 19.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2021:
581 kcal Fat: 8.81g | Prot: 50.45g | Carb: 77.72g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Coffee, Blueberries, grape nuts 2 tbsp (for yogurt), Raspberries. Lunch: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Twinings Lemon Ginger Tea, Pure Via Stevia. Dinner: Kirkland Signature Oven Browned Turkey Breast, Green String Beans, Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
losing 7.0 lb a week

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Comments 
Nice! I like chips too its my biggest problem!! 
10 May 21 by member: dirtybfan
So many NSVs! Great job. 
10 May 21 by member: jengetfit123
Thank you dirtybfan and jengefit! 
10 May 21 by member: Javadali
Shouting with joy congrats 
10 May 21 by member: ridemariel

     
 

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