Weigh In record (no journal entry) for 07 February 2011
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194.9 lb
Lost so far: 3.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1423 kcal
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Fat: 67.46g | Prot: 36.21g | Carb: 169.70g.
Breakfast: White Bread, Unsalted Butter Stick, Unsalted Butter Stick, White Bread, Milk (Nonfat), Special K Original Cereal. Lunch: butter, baked potato. Dinner: dill pickle, bread, bacon. Snacks/Other: candy snickers. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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