sweetwilliams's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

193.8 lb Lost so far: 4.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1650 kcal

Fat: 83.54g | Prot: 64.82g | Carb: 163.91g. Breakfast: Coco-Cola Classic (12 oz), hash brown, bacon, Canadian Bacon, American Cheese, English Muffin. Lunch: Big Mac. Snacks/Other: Almond Bar. more...

2308 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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sweetwilliams's Journal, 08 February 2011

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