sweetwilliams's Journal, 06 February 2011

196.7 lb Lost so far: 1.3 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 80.03g | Prot: 111.19g | Carb: 196.27g.   Breakfast: American Cheese, White Bread, Chocolate Protein Shake. Lunch: Five-Cheese & Fresh Tomato Pizza. more...

3579 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...