johnhbowman's Journal, 10 April 2014

body fat 16.3%
body water 57.2%
162.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2014:
2282 kcal Fat: 117.87g | Prot: 257.60g | Carb: 43.71g.   Breakfast: Metabolism Kicker. Lunch: Fried Egg, egg white and creatine french vanilla shake, Clayton Organic Farms Clayton's Organic Ground Beef, Salad One, Trader Joe's Balsamic Vinaigrette, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BPI Sports Blox Silk Amino Acid, GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Atlantic Salmon (Farmed), Salad One, Ken's Steak House Ranch Dressing. more...
losing 2.8 lb a week

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