smartin585's Journal, 06 February 2011

Well the scale said I only lost a pound this week...I'll take it...better than nothing. I also did my measurements...I must've screwed up my waist ones to begin with and measured more of my hips. Sometimes I'm clueless. I have lost some inches...so I am happy. I just want to lost more. Gonna really work hard at weights next week :)

February 6, 2011 Stats:
Wgt: 194
Bust: 40"
Waist: 36.5"
Hips: 41

Hopefully next month I will be out of the 40s :)

Diet Calendar Entries for 06 February 2011:
777 kcal Fat: 40.25g | Prot: 72.13g | Carb: 34.74g.   Breakfast: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Lunch: Ducktrap Smoked Atlantic Salmon. Snacks/Other: pink lady apple, naturally more. more...
2606 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you have a healthy week... 
06 Feb 11 by member: thecoach

     
 

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