sarah121haras's Journal, 12 April 2014

OMG! I am out of the 220's!!!
219.8 lb Lost so far: 15.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:
2086 kcal Fat: 52.21g | Prot: 79.64g | Carb: 328.73g.   Breakfast: Aunt Millie's Healthy Goodness Whole Grain White Bread, Vita Egg Large Brown Grade AA Eggs, Land O'Lakes Salted Butter. Lunch: Mountain Dew Mountain Dew (12 oz Can), Annie's Homegrown Macaroni & Cheese. Dinner: Lettuce, 12" Turkey on Wheat, vinegar, green peppers, American Cheese , pickle chips, light mayo subway, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Chiquita Banana, Quaker muller Greek corner with blackberry & raspberry, Water. more...
3277 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet sarah121haras's lifestyle changes   losing 5.6 lb a week

6 Supporters    Support   

whoooohooo!! you go gurl! 
12 Apr 14 by member: dirtyred3
12 Apr 14 by member: StephiCat
That's what we want to hear!! 
12 Apr 14 by member: diehard3
Go you~~~ 
12 Apr 14 by member: Suzi161
Good job! 
12 Apr 14 by member: Deb_N

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