Weigh In record (no journal entry) for 29 April 2021
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1660 kcal
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Fat: 59.33g | Prot: 80.98g | Carb: 201.49g.
Breakfast: Woolworths Banana, Pick n Pay Low Fat Long Life Milk, Sugar, Margarine, Jungle Oats. Lunch: Satsuma, Woolworths Baby Gem Lettuce Hearts, Cucumber (with Peel) , Tomatoes, Ina Paarman's Coriander Pesto, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Brown Sandwich Thins, Enterprise Shaved Smoked Ham, Woolworths Gouda. Dinner: Oat Milk, Low Fat Long Life Milk, Chicken A La King Dry Product, Basmati Rice (Cooked), Skinless Chicken Breast Fillets, Green Peppers, Mushrooms, Margarine. Snacks/Other: Woolworths Belgian Dark Chocolate (No Sugar Added), Yum Yum Smooth Peanut Butter, Granny Smith Apples, Biltong, Pick n Pay Low Fat Long Life Milk, Black Tea, Sugar. more...
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losing 4.6 lb a week
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