Weigh In record (no journal entry) for 06 May 2021
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1094 kcal
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Fat: 36.11g | Prot: 63.35g | Carb: 125.03g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Crunchalots. Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, Woolworths Brown Sandwich Thins. Dinner: Woolworths Tenderstem Broccoli, Woolworths Skinless Chicken Breast Fillets, Woolworths Mozzarella, Tomatoes. Snacks/Other: All Gold Strawberry Jam, Stork Country Spread, Woolworths Butter Scones, Pick n Pay Low Fat Long Life Milk, Black Tea, Sugar, Pick n Pay Low Fat Long Life Milk, Black Tea, Sugar. more...
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steady weight
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