adefwebserver's Journal, 27 April 2021

Today I 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 84.34g | Prot: 100.08g | Carb: 99.78g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens. Snacks/Other: Plain Muffin, Plain Muffin, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...