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First day of Atkins. I found no matter what I did those few days going off hcg I gained weight. Not a self esteem boost. So this next week has to be better.
That counts. I had been starting to count and watch what I was doing so get into the practice of things. I did have a dinner that I had to Attend Friday night.
I indulged a drink and a roll. still feel like I am under water, sluggish today hoping stomach cramps let up. Guess what when you cut out all sugars, grains, for 40 days your body doesn't like them back.. LOL.
More convinced that ever on the right track. If sugar and grains where healthy they wouldn't make you feel this back afterwards.
Diet Calendar Entry for 06 April 2014:
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1331 kcal
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Fat: 85.82g | Prot: 114.01g | Carb: 27.21g.
Breakfast: Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Bell Peppers, Young Green Onions, Cacique Pork Chorizo. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Kirkland Signature Crumbled Bacon, Kirkland Signature Premium Chunk Chicken Breast, Young Green Onions, Sweet Red Peppers, Zucchini, Baby Spinach. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, D'Artagnan Buffalo Rib Eye Steak, Butter, Brussels Sprouts. Snacks/Other: Celery, Philadelphia Original Cream Cheese, Atkins Advantage Milk Chocolate Delight Shake. more...
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