Lhammerer's Journal, 04 February 2011

great progress. 2 pounds ahead of my weekly goal. seems to be expected for my first week.
237.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1696 kcal Fat: 74.07g | Prot: 83.48g | Carb: 145.59g.   Breakfast: kashi blackberry graham cereal bar, bowl of fresh fruit, egg, english muffin. Lunch: ravioli with cream sauce, grilled shrimp, chopped salad. Dinner: Natural String Cheese Part Skim, Thin Wheats Baked Snack Crackers. Snacks/Other: Dry Roasted Salted Peanuts. more...
3849 kcal Activities & Exercise: Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Sleeping - 8 hours. more...
on diet Lifetime Diet   losing 10.5 lb a week


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Lhammerer's weight history