Lhammerer's Journal, 04 February 2011

great progress. 2 pounds ahead of my weekly goal. seems to be expected for my first week.

237.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 74.07g | Prot: 83.48g | Carb: 145.59g.   Breakfast: english muffin, egg, bowl of fresh fruit, kashi blackberry graham cereal bar. Lunch: chopped salad, grilled shrimp, ravioli with cream sauce. Dinner: Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. Snacks/Other: Dry Roasted Salted Peanuts. more...

3849 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Sleeping - 8 hours. more...