johnhbowman's Journal, 04 April 2014

16.9% body fat
56.9% body water
166.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1861 kcal Fat: 43.09g | Prot: 260.13g | Carb: 77.59g.   Breakfast: Metabolism Kicker, egg white and creatine french vanilla shake. Lunch: Skinless Chicken Breast, Quest Cinnamon Roll Protein Bar. Dinner: GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Quest Cinnamon Roll Protein Bar, Asparagus, Publix Marinated Flank Steak, Spinach, Cooked Kale (from Fresh), Red Table Wine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
gaining 6.3 lb a week

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