johnhbowman's Journal, 08 April 2014

body fat 16.7%
water 56.9%
162.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2014:
1911 kcal Fat: 82.01g | Prot: 253.43g | Carb: 70.35g.   Breakfast: Metabolism Kicker, Quest Cinnamon Roll Protein Bar. Lunch: Lettuce, Onions, Red Tomatoes, Cucumber (Peeled), Skinless Chicken Breast, Vinaigrette Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Fried Egg, Quest Cinnamon Roll Protein Bar. Dinner: Optimum Nutrition Platinum Whey, Atlantic Salmon (Farmed), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
losing 5.6 lb a week

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