johnhbowman's Journal, 02 April 2014

17% body fat
56.7% body water
164.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2014:
1941 kcal Fat: 58.76g | Prot: 303.20g | Carb: 52.45g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Metabolism Kicker. Lunch: egg white and creatine french vanilla shake, Broccoli, Skinless Chicken Breast, Quest Coconut Cashew Bar. Dinner: Nature's Best Isopure Zero Carb, Optimum Nutrition Platinum Whey, GMP Igniter Extreme, Atlantic Salmon (Farmed), Arctic Zero Coffee Frozen Dessert. more...
losing 6.3 lb a week


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