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17% body fat
56.7% body water
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2014:
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1941 kcal
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Fat: 58.76g | Prot: 303.20g | Carb: 52.45g.
Breakfast: Metabolism Kicker, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Quest Coconut Cashew Bar, Skinless Chicken Breast, Broccoli, egg white and creatine french vanilla shake. Dinner: Arctic Zero Coffee Frozen Dessert, Atlantic Salmon (Farmed), GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Nature's Best Isopure Zero Carb. more...
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losing 6.3 lb a week
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