Lhammerer's Journal, 02 February 2011

240.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 30.15g | Prot: 63.38g | Carb: 238.94g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, low fat strawberry yogurt yoplait. Lunch: subway turkey sub sandwich, True Delights Multigrain Fiber Crisps - Wild Blueberry , quaker rice cakes. Dinner: crab rangoon, shrimp lo mein. Snacks/Other: Ry-Krisp Seasoned cracker. more...

3909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 12 hours, Sleeping - 7 hours and 25 minutes. more...