Lhammerer's Journal, 01 February 2011

Recommended to loose weight 20% fat, 20% protein and 60% carbohydrate

Diet Calendar Entries for 01 February 2011:
1618 kcal Fat: 57.95g | Prot: 80.83g | Carb: 194.51g.   Breakfast: rice krispies, low fat strawberry yogurt yoplait. Lunch: wheat bread sara lee, oscar meyer deli roast chicken, hellmans mayo, parm cheese, cheez-it baked crackers, lightly salted rice cake, baby carrotts, red peppers, green olive. Dinner: Apples, Extra Lean Ground Beef, Crushed Tomatoes with Basil. Snacks/Other: archer farms strawberry fruit leather, Mini Raspberry Jelly Donuts. more...
3730 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Lifetime Diet  


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Lhammerer's weight history