johnhbowman's Journal, 31 March 2014

17.3% body fat
56.5% body water
166.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2014:
2190 kcal Fat: 66.50g | Prot: 348.94g | Carb: 64.81g.   Breakfast: Metabolism Kicker. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Optimum Nutrition Micronized Creatine Powder, Skinless Chicken Breast. Dinner: Quest Cinnamon Roll Protein Bar, Nature's Best Isopure Zero Carb, BPI Sports Blox Silk Amino Acid, Optimum Nutrition Platinum Whey, GMP Igniter Extreme, Atlantic Salmon (Farmed), Arctic Zero Coffee Frozen Dessert, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Egg, Egg White, Quest Bar Protein Bar White Chocolate Raspberry Bar, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
losing 2.5 lb a week

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