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17.3% body fat
56.5% body water
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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2190 kcal
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Fat: 66.50g | Prot: 348.94g | Carb: 64.81g.
Breakfast: Metabolism Kicker. Lunch: Skinless Chicken Breast, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Quest Bar Protein Bar White Chocolate Raspberry Bar, Egg White, Egg, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Arctic Zero Coffee Frozen Dessert, Atlantic Salmon (Farmed), GMP Igniter Extreme, Optimum Nutrition Platinum Whey, BPI Sports Blox Silk Amino Acid, Nature's Best Isopure Zero Carb, Quest Cinnamon Roll Protein Bar. more...
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losing 2.5 lb a week
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