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Very pleased with how I feel, not tired, happier. Will continue fruits and vegetables for breakfast and lunch. Dinner will be whatever the family is eating. Will watch carbs at dinner.
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1703 kcal
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Fat: 41.36g | Prot: 74.76g | Carb: 261.78g.
Breakfast: pumpkin seeds, oatmeal, dried fruit. Lunch: mozzarella, grilled vegetables, Red Tomatoes (Canned), water, applesauce, gluten free pasta. Dinner: french fries, roast beef sandwich. Snacks/Other: pretzels, cottage cheese, grapefruit. more...
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3364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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