unhappy's Journal, 07 March 2009

154.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 52.44g | Prot: 104.51g | Carb: 219.31g.   Breakfast: cottage cheese. Lunch: pasta, turkey meatballs. Dinner: Beef (Lean Only Eaten), mixed vegetables, rice. Snacks/Other: chocolate chip cookie dough ice cream. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...