johnhbowman's Journal, 26 March 2014

16.8% body fat
57.1% body water
167.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2014:
3088 kcal Fat: 136.60g | Prot: 350.45g | Carb: 64.05g.   Breakfast: Metabolism Kicker, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Spinach Omelette. Lunch: egg white and creatine french vanilla shake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Dinner: Quest White Chocolate Raspberry, BPI Sports Blox Silk Amino Acid, Optimum Nutrition Platinum Whey, Atlantic Salmon (Farmed), Quest Chocolate Chip Cookie Dough. more...
losing 8.4 lb a week

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