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16.8% body fat
57.1% body water
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2014:
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3088 kcal
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Fat: 136.60g | Prot: 350.45g | Carb: 64.05g.
Breakfast: Spinach Omelette, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Metabolism Kicker. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, egg white and creatine french vanilla shake. Dinner: Quest Chocolate Chip Cookie Dough, Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey, BPI Sports Blox Silk Amino Acid, Quest White Chocolate Raspberry. more...
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losing 8.4 lb a week
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