Weigh In record (no journal entry) for 23 March 2014
|
171.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
3871 kcal
|
Fat: 127.38g | Prot: 317.28g | Carb: 391.46g.
Breakfast: Whey Phase, BSN BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Kroger Old Fashioned Oatmeal, Mrs. Redd's Apple Pie, Van de Kamp's Van de Kamp's Donuts (Crumb), Ralphs 1% Low Fat Milk, Ralphs Ralphs traditional chocolate m & m candy, Van de Kamp's Van de Kamp's Donuts (Crumb), Savory-Seasoned Turkey Burgers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Van de Kamp's Western Hearth Whole Wheat Bread. Dinner: Elite Casein - Cinnamon Bun, Savory-Seasoned Turkey Burgers. Snacks/Other: Whey Phase, Seasoned Turkey Burger, Seasoned Turkey Burger, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Creamy Peanut Butter, Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vince Velarde's weight history
|