Weigh In record (no journal entry) for 06 April 2014
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168.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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3696 kcal
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Fat: 84.25g | Prot: 326.74g | Carb: 434.68g.
Breakfast: Whey Phase, BSN BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Theppadungporn Coconut Mae Ploy Sweet Chili Sauce, Spinach, Savory-Seasoned Turkey Burgers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Van de Kamp's Western Hearth Whole Wheat Bread, 1% Low Fat Milk, Old Fashioned Oatmeal, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Cucumber (with Peel). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Savory-Seasoned Turkey Burgers, White Rice (Long-Grain, Cooked). Snacks/Other: Whey Phase, Seasoned Turkey Burger, Seasoned Turkey Burger, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Creamy Peanut Butter, Bananas . more...
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losing 1.9 lb a week
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