Weigh In record (no journal entry) for 16 March 2014
|
171.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
3691 kcal
|
Fat: 139.88g | Prot: 326.28g | Carb: 316.46g.
Breakfast: BSN BSN Syntha-6 Chocolate Milkshake Protein Shakes, Gold Standard 100% Whey - Double Rich Chocolate, Kroger Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Ralphs Ralphs traditional chocolate m & m candy, Van de Kamp's Van de Kamp's Donuts (Crumb), Ralphs 1% Low Fat Milk, Ralphs Ralphs traditional chocolate m & m candy, Van de Kamp's Van de Kamp's Donuts (Crumb), Savory-Seasoned Turkey Burgers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Van de Kamp's Western Hearth Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Elite Casein - Cinnamon Bun, Savory-Seasoned Turkey Burgers, Natural Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Natural 100% Whey, Seasoned Turkey Burger, Seasoned Turkey Burger, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Creamy Peanut Butter, Bananas . more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vince Velarde's weight history
|