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☆CORE PLAN, DAY 5: Well, I feel pretty solid. This is working for me very well. In fact, I recommend it. It's Weight Watchers with a heavy emphasis on healthy food. I've tried it before. But this time it's actually working because I am ALLOWING myself carbs. I've tried it as a modified Atkins, and I was just too hungry. So I'm very pleased. Didn't get to exercise yesterday. No time. But it didn't matter because I ate well. I'm feelin' good!
Update: treadmill for 90 minutes, the whole time 3.6 mph, at level 6 incline. Ended close to 6:00 p.m. Had not chance to clean house yet. Oy, what a day! But a good diet day.
Food:
one alt. bagel
4 strawbs
one turkey hot dog
one alt. bagel
three teaspoons olive oil
three gefilte
one Zone Spinach Omelette
I'm not counting my carbs today because I'm well below my total WW points. The Omelette is going to put my non WW points too high, and I don't know how to count it.
water XXXXX
exercise X
fruit X
veggies X
milk
oil XXX
Diet Calendar Entries for 22 February 2009:
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1458 kcal
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Fat: 30.47g | Prot: 92.03g | Carb: 217.16g.
Breakfast: strawberries, alternative sweet. Lunch: olive oil, sweet alternative, whitefish and pike, ball park turkey hot dog. Dinner: fat free cream cheese, alternative bagel, strawberry, spinach omelette. Snacks/Other: ketchup, rice, ball park turkey hot dog. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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