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☆CORE PLAN, DAY 4: I'm really pleased so far. I've been sticking to the Core plan, not 100%, but 99%. But the emphasis on healthier options is much better for me. It keeps me stable and in control. So far, so good. :)
Food:
half grapefruit
one peep
alternative bagel------------------------one core point
two teaspoons olive oil
yellowtail
sliced turkey
one piece double fiber bread---------------.5 core point
3 peeps--------------------------------3 core point
alt. bagel-------------------------------1 core point
DAY 4 24/35 CORE POINTS USED THIS WEEK
skipped exercise today. It's okay, though, because I ate very well.
water
oil XX
veggies
fruit X
milk
exercise
Diet Calendar Entries for 21 February 2009:
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1750 kcal
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Fat: 36.94g | Prot: 130.85g | Carb: 235.11g.
Breakfast: olive oil, alternative sweet, peep, grapefruit. Lunch: peep, double fiber bread, honey turkey, yellowtail. Dinner: sweet bagel, peep, salmon, yellowtail. more...
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1994 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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