Siegels's Journal, 24 February 2021

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 90.82g | Prot: 142.49g | Carb: 158.57g.   Breakfast: White Rice, Kawan Food Vegetable Curry, Whole Wheat Bread (Commercial) , Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Chunky Style Chicken Noodle Soup. Dinner: Chicken Wing, Meijer Mediterranean Salad, Beef Tenderloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2116 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 52 minutes. more...