Weigh In record (no journal entry) for 23 February 2021
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1930 kcal
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Fat: 70.37g | Prot: 127.62g | Carb: 190.06g.
Breakfast: D'Italiano Italian Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Calavo Avocado, Texas Roadhouse BBQ Ribs, Progresso Light Italian Style Meatball Soup, Chunky Style Vegetable Soup, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Dinner: Grilled Chicken, Penne, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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2094 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 9.8 lb a week
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 Comments
Keep going just fluid you got this man keep it moving 👞👞👞👞👞👞😊
23 Feb 21 by member: jenny3781
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