debbra's Journal, 24 February 2021

Better day today with food and exercise, but the evening is coming. So i'd better concentrate on the goal. Weight loss for feeling better, lighter, and no pain! Here's an oil painting I made, "Flower Girl."

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860 kcal

Fat: 32.11g | Prot: 56.50g | Carb: 89.43g.   Breakfast: Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gulden's Spicy Brown Mustard, Tomatoes, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Tuna Fish Salad. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...