Ayngel's Journal, 22 February 2021

Wow! 2.4 lbs lost this week. Even better than that, I've gone from the 180's to the 170's and now I'm in the 160's, whoohoo! Investing in my Occulus Quest 2 was such a great decision. I'm exercising regularly now and it is FUN!

Diet Calendar Entry for 22 February 2021:
940 kcal Fat: 27.60g | Prot: 69.72g | Carb: 115.83g.   Breakfast: Athenos Feta Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, 365 Sundried Tomatoes, Coffee, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Baby Spinach, Onions, Egg White. Lunch: Baby Carrots, Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Great Value 40 Calorie Wheat Bread, Great Value Extra Sharp Cheddar Cheese, Hillshire Farm Ultra Thin Black Forest Ham, Egg White, Egg, Baby Spinach, Red Onions, Cherry Tomatoes. Snacks/Other: Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Apples. more...

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Comments 
congrats!! 
22 Feb 21 by member: tina.and.tito
Terrific work! Let's go!  
22 Feb 21 by member: jimmiepop
Nice drop!🎉 
22 Feb 21 by member: Augusta888
Congrats, Ayngel...way to go🤙 
22 Feb 21 by member: acomandr
Good for you?🍀 
23 Feb 21 by member: SB 428

     
 

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