Ayngel
Joined July 2010
Posts
163
Following
5
Followers
30
Weight History

Start Weight
183.2 lb
Lost so far: 21.6 lb

Current Weight
161.6 lb
Performance: losing 4.6 lb a week

Goal Weight
140.0 lb
Still to go: 21.6 lb
Health. That's the goal. To be healthy.

Stage 1 - 1st 6 months (Jul-Dec): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Jan-Jun): Continue healthy habits, increase exercise, lose 15-20 more pounds.

Initial starting weight was: 183.2 (Considered OBESE for my height)
The lowest weight I ever achieved was 144 in Sept. 2012

RESTARTING ON 07/22/18 at 183.2

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 178 goal 08/19/18 REACHED GOAL at 177 on 7/27/18!!!
2nd: 10 lbs lost to 173 goal 09/16/18 REACHED GOAL at 172.8 on 8/16/18!!!
3rd: 15 lbs lost to 168 goal 10/14/18 REACHED GOAL at 167.9 on 9/4/18!!!
4th: 20 lbs lost to 163 goal 11/11/18 REACHED GOAL at 163.1 on 9/19/18!!!
5th: 25 lbs lost to 158* goal 12/09/18
6th: 30 lbs lost to 153 goal 01/06/19
7th: 35 lbs lost to 148 goal 02/03/19
8th: 40 lbs lost to 143 goal 03/03/19
9th: 45 lbs lost to 138 goal 03/31/19
10th: Maintain ! ! ! ! !

Re-evaluate goals for the next 12 months.

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

Online now UK cats
last weighin: losing 1.8 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook