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I love updating the stats on my bio on Sunday mornings.
I'm not a huge fan of scale weight as the only tool for what I'm doing with my body, it is encouraging to watch the patterns as the numbers slowly drop.
It's taken nearly 3 months to lose 7-8lbs, but I've kept most of my muscle mass and lost primarily fat.
The fat is draining from my belly area at a rapid pace now and that's the first place to accumulate and the last to dissipate from.
I'm guessing I'm only about 2-3 more months away from eating 2800 calories a day again! So stoked!
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1973 kcal
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Fat: 34.77g | Prot: 227.45g | Carb: 185.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Ocean Spray Diet Cranberry Spray Juice. Dinner: Key Lime Pie, Great Value Canned Mixed Vegetables, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2244 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Resting - 4 hours and 45 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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