TiffanyPerconti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 2402 * 92%
fat: 109.90g
|
protein: 98.79g
|
carbs: 272.33g
2647*  245
January 2011
Sun 30th: 2026 * 78%
fat: 82.27g
|
protein: 108.30g
|
carbs: 221.95g
2829*  803
Sat 29th: 407 * 16%
fat: 19.94g
|
protein: 24.58g
|
carbs: 34.77g
2517*  2110
Fri 28th: 2631 * 101%
fat: 145.22g
|
protein: 85.26g
|
carbs: 254.87g
2562*  69
Thu 27th: 1689 * 65%
fat: 76.84g
|
protein: 62.09g
|
carbs: 201.86g
2517*  828
Tue 25th: 2532 * 97%
fat: 115.06g
|
protein: 122.53g
|
carbs: 254.50g
2842*  310
Mon 24th: 2502 * 96%
fat: 144.14g
|
protein: 111.34g
|
carbs: 201.99g
2517*  15
Sun 16th: 2426 * 116%
fat: 131.90g
|
protein: 89.04g
|
carbs: 230.02g
2517*  91
Sat 15th: 2824 * 134%
fat: 157.63g
|
protein: 99.78g
|
carbs: 264.73g
2951*  127
Thu 13th: 2977 * 142%
fat: 125.98g
|
protein: 102.36g
|
carbs: 379.56g
2974*  3
Wed 12th: 2322 * 111%
fat: 108.00g
|
protein: 121.50g
|
carbs: 226.36g
2914*  592
Tue 11th: 3202 * 152%
fat: 57.23g
|
protein: 26.36g
|
carbs: 116.06g
2127*  1075
Mon 10th: 1864 * 89%
fat: 98.42g
|
protein: 104.67g
|
carbs: 157.13g
3207*  1343
Sun 9th: 2110 * 100%
fat: 104.76g
|
protein: 78.79g
|
carbs: 216.84g
3155  1045
Sat 8th: 2200 * 105%
fat: 125.46g
|
protein: 100.47g
|
carbs: 184.12g
3102*  902
Fri 7th: 2744 * 131%
fat: 143.50g
|
protein: 95.00g
|
carbs: 278.00g
2888*  144
Thu 6th: 1819 87%
fat: 78.23g
|
protein: 108.27g
|
carbs: 166.07g
2800*  981
Wed 5th: 2305 * 110%
fat: 76.37g
|
protein: 114.72g
|
carbs: 285.72g
2974  669

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