Weigh In record (no journal entry) for 04 February 2021
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1893 kcal
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Fat: 74.08g | Prot: 180.02g | Carb: 124.77g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Apples , Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal. Dinner: Chicken Wing. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 1.4 lb a week
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 Comments
04 Feb 21 by member: Shrewdness
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04 Feb 21 by member: missamy108
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04 Feb 21 by member: John10251
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05 Feb 21 by member: acomandr
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Happy Friday and thanks to everyone who helped, supported or encouraged another person this week
05 Feb 21 by member: Siegels
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