debbra's Journal, 31 January 2009

I lost that weight in one day! Amazing! One day of strict staying on plan, and look what happens! I have to keep going! But I'm certainly pleased!

2:10 p.m. I just finished 90 minutes on my treadmill. I went 5.45 miles at 3.6 mph, level 6 incline. And 40 minutes of it was 3.7 mph, level 7 incline.


Update: I took away my blue star because last night I ate. Nothing bad for me. Just a little too much of too many things. This morning I added it all up on my food chart, from my memory. (I hope I got everything.) Anyway, it was more than I thought. I the eating came from being WAY too hungry at dinnertime. I made my hubby drop me off at home before he went to the market because I was too hungry to even go to a restaurant. I just wanted to make a frozen meal and eat it as fast as I could. I was trying to be good on my diet, but the hunger backfired. And I overate. Oh, well. Today is another attempt. I've got to find a happy medium of dieting, exercise, and eating.

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2645 kcal

Fat: 73.45g | Prot: 177.07g | Carb: 350.23g.   Breakfast: orange, 1 cup fat free skim milk, fiber one cereal original. Lunch: ALTERNATIVE SWEET WHEAT, TURKEY CHEF EXPRESS. Dinner: olive oil, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Other: nancy's ranch, strawberries, cheerios, flax seeds, hummus, turkey chef express, fiber one cereal original, pear. more...

2326 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...