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steady as she goes.... hoping to start some regular exercise again soon.
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188.7 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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576 kcal
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Fat: 25.19g | Prot: 48.85g | Carb: 33.07g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Mixed Salad Greens, Tassal Salmon Tinned Asian Style Chilli, Pepsi Pepsi Max (Can). Dinner: Woolworths Pork Fillet Heart Smart, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Melrose 100% Almond Spread. more...
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gaining 0.2 lb a week
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 Comments
I sense we’re on the same track also 60+ and derailed by health issues- mine and others
02 Feb 21 by member: jomo1903
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Yes, last year through a few curve balls! Lockdown meant stopping daily gym and swim....hard to get back to. Add some covid kilos' and the biggest change was my needing to become primary carer for my wife. So hard to get time away from home when she is unwell. Need to find some creative ways to get some regular exercise.
03 Feb 21 by member: KFerd
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Ah, I am also carer for my partner who has some serious and painful physical conditions. I do make sure that she is ok while I do my gym and swim, but it cuts short the time I have to do that, so I mainly walk close to home and do hand weights and bodyweight exercises, have also got into using heavy resistance bands, still working out what I can do with them. My gym sessions are 25 minutes of intense workout.
03 Feb 21 by member: jomo1903
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