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Does anyone know if swerve counts in your net carbs?
Diet Calendar Entry for 27 January 2021:
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1029 kcal
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Fat: 52.10g | Prot: 30.25g | Carb: 30.91g.
Breakfast: Applegate Farms No Sugar Uncured Bacon. Lunch: Elevation Dark Chocolate Mocha Almond Nut Bar. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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 Comments
All the carbs come from erythritol - a sugar alcohol - so it does not count
27 Jan 21 by member: liv001
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As a diabetic I've been told to only subtract 1/2 the alcohols from the carbs. So for me, swerve is 4g carbs, 4g erythritol = 4-(4/2)=2g net carbs. However, not everyone does this.
27 Jan 21 by member: CarbAbuser
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