Weigh In record (no journal entry) for 28 January 2021
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169.4 lb
Lost so far: 36.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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585 kcal
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Fat: 31.00g | Prot: 69.00g | Carb: 12.00g.
Lunch: Garden Cuts Green Leaf Lettuce, Philadelphia Original Cream Cheese, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Thin Sliced Cooked Ham. Dinner: Spectrum Organic Virgin Coconut Oil, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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freetime's weight history
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