Weigh In record (no journal entry) for 26 January 2021
|
138.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1518 kcal
|
Fat: 45.93g | Prot: 82.88g | Carb: 198.80g.
Breakfast: Blueberries, Whole Milk, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Sugar, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Kraft Original Barbecue Sauce, Turkey Cutlet, Snowpeas (Pea Pod), Sabra Classic Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Red Delicious Apples. Dinner: Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Amoroso's Club Roll. Snacks/Other: Breyers Snickers Ice Cream, Cheetos Crunchy Cheetos (Package), Vitafusion PreNatal Gummy Vitamins. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alevin1979's weight history
|