Weigh In record (no journal entry) for 27 January 2021
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1366 kcal
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Fat: 36.20g | Prot: 74.41g | Carb: 198.03g.
Breakfast: Strawberries, Whole Milk, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Sugar, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Trader Joe's Baby Carrots , Fake-Out Mushroom Broccoli Alfredo, Red Delicious Apples, Rold Gold Classic Style Tiny Twists Pretzels, Sabra Classic Hummus. Dinner: Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Vitafusion PreNatal Gummy Vitamins. more...
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losing 5.6 lb a week
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