Weigh In record (no journal entry) for 25 January 2021
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1474 kcal
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Fat: 40.49g | Prot: 55.91g | Carb: 237.08g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Coffee, International Delight Caramel Macchiato Coffee Creamer, Sugar, Pineapple, Albertsons Tropical Fruit Cup, Bananas. Lunch: Kraft Wheat Thins Original, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Fake-Out Mushroom Broccoli Alfredo, Red Delicious Apples. Dinner: Colby Jack Cheese, Broccoli , Scalloped Potato with Ham. Snacks/Other: Vitafusion PreNatal Gummy Vitamins. more...
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steady weight
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