gasperj's Journal, 10 January 2011

184.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 70.24g | Prot: 66.27g | Carb: 141.26g.   Breakfast: einstein brothers turkey sausage/egg/cheddar bagel, Caramel Delight Cereal. Lunch: subway ranch, subway salad. more...

3073 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...