Weigh In record (no journal entry) for 29 January 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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2161 kcal
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Fat: 144.17g | Prot: 186.08g | Carb: 26.98g.
Breakfast: Hy-Vee Pepper Jack Cheese Cubes, Low Carb Breakfast Balls, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Kraft Mayo, Mountain Dew Diet Mountain Dew (20 oz Bottle), Gedney Dill Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Woeber's Horseradish Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, McDonald's McDouble (No Bun or Ketchup). Snacks/Other: Reese's Peanut Butter Bells. more...
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steady weight
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