Weigh In record (no journal entry) for 28 January 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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1302 kcal
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Fat: 89.58g | Prot: 89.80g | Carb: 28.40g.
Breakfast: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Atkins Endulge Caramel Nut Chew Bar. Lunch: Low Carb Breakfast Balls, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Mayo. Dinner: Pork Roast (Lean Only Eaten), Garden Cuts Green Leaf Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Thick & Chunky Salsa - Hot. Snacks/Other: Reese's Peanut Butter Bells, Great Value Sugar Free Strawberry Jello, Jewel Essential Everyday Extra Creamy Whipped Topping. more...
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losing 10.5 lb a week
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 Comments
I'm hoping that initial, post induction plateau has now officially passed. Just when I started to think about wavering, I stayed the course, and today's weight in reflected that; however, just like I noted before, the scale can, and will lie so I have no delusions there. Nonetheless, life is good today! Hope everyone's feeling good and staying warm out there! 😉
28 Jan 14 by member: Jstaparrothead
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